Tag

anxiety

a

Breathe!

It may be too soon, but I’m ready to greet–and continue–each new day with deep-breathing—not holding my breath until I check news feeds or e-mail from overnight. Real breathing, too, not the short inhaling and exhaling that’s a sign of anxiety or stress. What kind of breathing? Deep, slow respiration that exchanges oxygen for CO2. Breathing that replenishes every cell in my body andMORE...

Mask off

  Today I want to talk to you face-to-face. The situation in which I now find myself—in which you might also find yourself—has pulled me away from any well-intentioned writer’s façade. This feels like a propitious moment for me to take off my mask, so that you can see what’s going on inside of me during these times. I don’t’ think I’m handling this situation like the spiritually centeredMORE...

Good morning!

  I don’t always sleep well at night. Some of that comes from the ordinary physical realities of getting older, and I probably take too many snoozes and naps during the day. Medical matters sometimes swirl around in my head. Unnecessarily, I take onto myself part of our nation’s generalized anxiety about surreal political machinations and bizarre leaders. All of those become reasons why myMORE...

Full disclosure I

(Today’s topic requires more than one entry. First some observations about the matter of anxiety, and next time an exploration of what might be useful embedded in what appears to be a problem.) You’ve probably noticed the recent flurry of my anxiety-related thoughts. You deserve an explanation and perhaps some encouragement if this phenomenon is digging at the foundations of your well-beingMORE...

Just in case….

In these times, anxiety dogs me at almost every turn. When I feel that way it helps to be prepared for some of the possibilities that tempt me to overthink danger. Being ready for sudden difficulty with “just in case” knowledge and skills. I know I’m not alone—after its initial publication in 1999, The Worst Case Scenario Survival Handbook has grown into a series of over a dozen titles. PerhapsMORE...

Campaigning with Spirit: Anxiety Begone!

This entry is part of a series of blogs that connect political volunteering with spiritual themes. These observations come from my current volunteering for a congressional candidate. Today’s thought: Overcoming anxiety. Over the past two years or so, I’ve found inside and around me a growing sense of dread about the state of the nation, particularly its political health. Without keening thatMORE...

Avatar

Bob Sitze

BOB SITZE has filled the many years of his lifework in diverse settings around the United States. His calling has included careers as a teacher/principal, church musician, writer/author, denominational executive staff member and meat worker. Bob lives in Wheaton, IL.

Recent Posts

Blog Topics

Archives

Get in touch

Share your thoughts about the wonder of older years—the fullness of this time in life—on these social media sites.

Receive Updates by Email

* indicates required