Tag

relief

r

Breathe!

It may be too soon, but I’m ready to greet–and continue–each new day with deep-breathing—not holding my breath until I check news feeds or e-mail from overnight. Real breathing, too, not the short inhaling and exhaling that’s a sign of anxiety or stress. What kind of breathing? Deep, slow respiration that exchanges oxygen for CO2. Breathing that replenishes every cell in my body andMORE...

Bob Sitze

BOB SITZE has filled the many years of his lifework in diverse settings around the United States. His calling has included careers as a teacher/principal, church musician, writer/author, denominational executive staff member and meat worker. Bob lives in Wheaton, IL.

Recent Posts

Blog Topics

Archives

Get in touch

Share your thoughts about the wonder of older years—the fullness of this time in life—on these social media sites.

Receive Updates by Email

* indicates required