Category

Mind/Body

In this category you can find all the blogs that focus on mind/body matters, separately or intertwined. As people age, this aspect of life can be the most worrisome or worse. In these blogs, “fullness” suggests otherwise.

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Lessons from the natural world: Vulnerability and humility

  In these later decades of life, I have come to see even more fully the value of being immersed in the natural world. The lessons I learn from being among nature’s small and large wonders form the basis of this series of blogs. Today’s thought: The natural world reveals our vulnerability and inspires our humility.   Let me ask you a personal question: When and why do you ever feelMORE...

Lessons from the natural world: Vast thoughts

In these later decades of life, I have come to see even more fully the value of being immersed in the natural world. The lessons I learn from being among nature’s small and large wonders form the basis of this series of blogs. Today’s thought: Nature inspires vast thinking. When I’m out in the natural world, vast often comes to mind, carrying two interrelated meanings: Immense/huge/extensive andMORE...

Lessons from the natural world: What lasts longest speaks most loudly

  In these later decades of life, I have come to see even more fully the value of being immersed in the natural world. The lessons I learn from being among nature’s small and large wonders form the basis of this series of blogs. Today’s thought: What lasts longest speaks most loudly. Whether tending to my own backyard, walking in the neighborhood or gazing at a vast landscape, I can see howMORE...

Old people who say thanks

I have every reason to be grateful for my life; maybe you do, too. Today I want to focus again on how, as an older adult, we may be especially suited to be one-person gratitude powerhouses—making “thank-you” one of our mantras for living fully. While you’re reading this blog, let your imagination roam to all the places where you experience thanks-worthy actions, relationships, favors andMORE...

Too soon we grow old…

  Now that I have your attention—perhaps you were thinking that this entry would offer a plaintive sadness about the slow departure of youthfulness?—let me come clean: What I really hope we can think about together is the second section of the Pennsylvania Dutch aphorism: “Too late we grow smart!” While the first part of the saying is always true—who can avoid the inevitability of aging?—theMORE...

Spirituality and chronic illness

  For several years I’ve been working with an occupational therapist on the question: How could spirituality re-emerge as a vital part of this profession? This entry examines one part of that search: How might chronic illness diminish a person’s spiritual self? (Also implied: How might spirituality help diminish the debilitating circumstances of a chronic illness or disability?) SomeMORE...

Suddenly and surely frail

  If we live long enough, we eventually age into frailty. The imperfections and infirmities of old age gather at the perimeters of our daily lives—biding their time, respectful of our earlier elderliness, but also certain that they will eventually come into the center of our existence and self-images. That they will have their way with us. I have watched as this inevitable part of life hasMORE...

No joke

  One way some comedians can get you to laugh is by pretending to be angry. (Think Don Rickles or Lewis Black.) And it doesn’t take long for you to see through their faux-fury. You realize soon enough that part of their shtick is poking fun at anger itself. The joke is on perpetually angry people. It’s no joke, though, how you may being scammed by angry others. Not by those comedians. AndMORE...

Finding profundity

At this time in life, I continue to seek profundity. In the ideas, thoughts and words that come my way, as well as the thoughts and words that I express. Perhaps you’ve thought the same: Wishing for spirituality, wisdom or life purpose that doesn’t float in the shallows of intellect, knowledge or honesty—like intellectual/spiritual flotsam and jetsam. Not always being satisfied with surfaceMORE...

Inside tai chi

  It seems clear that tai chi is good for mind, body and spirit—especially for older folks who may not want to pump iron, run marathons or engage in other physical activity that might just be a little bit beyond their (physical) reach. What may be missing in these summary exhortations/invitations, though, are some further specifics about what tai chi does for someone who practices itMORE...

Bob Sitze

BOB SITZE has filled the many years of his lifework in diverse settings around the United States. His calling has included careers as a teacher/principal, church musician, writer/author, denominational executive staff member and meat worker. Bob lives in Wheaton, IL.

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