Category

Mind/Body

In this category you can find all the blogs that focus on mind/body matters, separately or intertwined. As people age, this aspect of life can be the most worrisome or worse. In these blogs, “fullness” suggests otherwise.

M

A COVID Advent

Advent will soon be peeking out from our calendars. This time around, Advent will be observed in the middle of a worldwide epidemic. It’s possible, though, that these four weeks could be helpful for our spirits. COVID-19 is called a coronavirus because its cells’ club-shaped projections resemble the tines of a crown. During this past Lent, this crown-mimicry recalled the thorned-garland crushedMORE...

Clean air!

Over the past four years I have grown weary, seeing how our nation has been breathing a kind of spiritual/emotional air pollution. We’ve been inhaling a smog of toxic attitudes that may have slowly destroyed our spirits. With the results of this election now becoming apparent, it feels like the Spirit’s wind has blown away the pollutants so that we can breathe clean air again. The metaphor makesMORE...

Fearing fear

If FDR was right about “the only thing we have to fear is fear itself,” it seems that we might have every reason to be fearful right now. This possibility became evident to me a few days ago after a seniors exercise session. One of the participants wanted to tell a few of us how the rioting and looting of recent months had convinced her that total chaos would come after the November election. IMORE...

(FAKE) Medical Alert

I would like to take these few moments to alert you to a physical condition that could be significant for older adults. What I describe here is known as asymmetric facial wrinkles, a possible disorder that I have recently noticed while scraping pesky hair-nubs off my face in the morning. In my case, the imbalance of facial wrinklehood occurs on my ear lobes and in the muscles that help me smileMORE...

Playing around

If you know me at all, you know that I’m playful. Not always a good thing—I’ll grant you that—but at least my playfulness keeps me in touch with my inner child! Given the spirit of these times—perhaps now etched into my own—some of my normally good-humored self doesn’t seem available. Maybe it’s even leached out of me? I understand how this might have happened. Playing around—an essential part ofMORE...

Mask off

  Today I want to talk to you face-to-face. The situation in which I now find myself—in which you might also find yourself—has pulled me away from any well-intentioned writer’s façade. This feels like a propitious moment for me to take off my mask, so that you can see what’s going on inside of me during these times. I don’t’ think I’m handling this situation like the spiritually centeredMORE...

Keeping in touch

Because of widespread concerns about COVID-19, physical touching now brings special considerations to my life. I can’t touch my face—germs might sneak into my nose. Touching others during the Greeting of Peace is not medically advised. (See earlier note about shifty viruses.) I am cautioned not to come in contact with surfaces that are not yet cleansed of viral microorganisms. “SocialMORE...

Unremarkable

At my stage in life—and with my collected genetic predispositions hugged tightly around me—I am happy to announce that I am by and large “unremarkable”. For those of you keen enough to notice a hidden meaning in this word, my thanks for your remarkable insight! Yes, this is a medical term of great importance, bestowing great joy. As the recipient of some of the finest medical tests available fromMORE...

Yawning for health

These days I yawn a lot more than I used to. Not because retirement bores me, but because I’m at that point in my physical maturity—that sounds better than “decrepit duffer”—when I get up way too many times a night to visit the bathroom. My yawning comes from what some sleep scientists call “sleep deprivation,” in my case a long night’s sleep broken up into four or five segments. My sleep hygieneMORE...

Powering through

I do not consider myself a macho man—the kind of guy whose physical and mental characteristics are rugged, independent, strong and manly in every way. That’s important to know as I lay out the rest of this story…. I am in the middle of treatment for another illness, and trying to figure out whether powering through the ailment and its treatments is a good idea. I know about power in its manyMORE...

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Bob Sitze

BOB SITZE has filled the many years of his lifework in diverse settings around the United States. His calling has included careers as a teacher/principal, church musician, writer/author, denominational executive staff member and meat worker. Bob lives in Wheaton, IL.

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