In this category you can find all the blogs that focus on mind/body matters, separately or intertwined. As people age, this aspect of life can be the most worrisome or worse. In these blogs, “fullness” suggests otherwise.


Full disclosure I

(Today’s topic requires more than one entry. First some observations about the matter of anxiety, and next time an exploration of what might be useful embedded in what appears to be a problem.) You’ve probably noticed the recent flurry of my anxiety-related thoughts. You deserve an explanation and perhaps some encouragement if this phenomenon is digging at the foundations of your well-beingMORE...

Living with leaks

Now that I am “a person of a certain age”—a gentle euphemism for “older person”—I am aware how much leaking is going on these days. I’m talking personally here, not about political machinations but about the many ways in which my older adult body and spirit don’t hold together as tightly as they used to. My drooping facial musculature allows more drooling, allergies tell my sinuses to flowMORE...

A different twist on advocacy

Today I want to invite you to try a kind of advocacy that you might enjoy: Being in direct contact with businesses who are making—or could make—a difference in our world. First a story….. I love apples, and so have enjoyed a Trader Joe’s “Autumn Glory” apples, produced by the good folks at SuperFresh Growers in Yakima, Washington. Because Trader Joe’s has recently agreed to start limitingMORE...


At the edge of foodie-culture is the practice of “dumpster-diving.” What practitioners sensibly advocate is an enlightened approach to finding food that has been needlessly discarded, some of it into dumpsters. What’s fully rational about this idea: There is hope and nourishment in what’s at first-glance NOT a place to find useful sustenance. I think there’s a partial connection here to theMORE...

Climate Conversation 6: Emotional responses

Today’s entry is part of an occasional set of observations about changes in the world’s climate that will affect all of us, old and young alike. The series bends toward a key question: As God’s people, how should we respond? Today’s entry: Dealing with our emotions. All decisions start with emotions. That’s one way to characterize how neurobiologists think about changing our behaviors. (RationalMORE...

A student will appear

  “When you are ready to learn, your teacher will appear.” So goes a *maxim that helps us realize how, at just the right time, wisdom is readily available to us. During my lifetime, I’ve experienced the truth—and usefulness—of this saying. It’s helped me be aware of one of the ways God can bless me with the insights of others. I’ve wondered whether this aphorism also works the other wayMORE...

Old hands

As long ago as my high school years, I’ve been told that I had strong hands. Because I played the piano and organ back then, I always thought of this as a compliment. My own appraisal: They were old hands—long, skinny, bony, wrinkled and ridged with bulging blood vessels, tendons and musculature. Oddly enough, some folks thought of my hands as one of my strange charms. (When you’re balding, youMORE...

Between ability and fragility

Eventually all of us will cross the line between physical/mental capability and fragility. During this part of life’s journey, the demarcation point might be broad and relatively invisible—a gradual deterioration of strength or the gradual redevelopment of cancer. This boundary could also be thin but highly visible—a stroke or broken hip. In either case, we will reckon with the transition, makingMORE...

Distilled undeservedness

I can still see, and it feels like a miracle! After several years of regular eye injections, my Age-Related Macular Degeneration (AMD) has stabilized. Wavy lines no longer obscure my vision, which has returned to 20/20 in both eyes. Another near-miracle: The cost of these procedures is covered by my health insurance. Knowing this about me, you can see why I live with constant feelings ofMORE...

What’s missing?

Sometimes I get asked to react to a proposed idea, book or program. Being the age that I am, I think I can offer something important: Helping others see what’s not there. In these times, it seems difficult enough to react wisely to what comes our way. The flow of information comes at us with increasing speed, volume and complexity—so we naturally respond in like manner, perhaps satisfied thatMORE...


Bob Sitze

BOB SITZE has filled the many years of his lifework in diverse settings around the United States. His calling has included careers as a teacher/principal, church musician, writer/author, denominational executive staff member and meat worker. Bob lives in Wheaton, IL.

Recent Posts

Blog Topics


Get in touch

Share your thoughts about the wonder of older years—the fullness of this time in life—on these social media sites.

Receive Updates by Email

* indicates required