In this category you can find all the blogs that focus on mind/body matters, separately or intertwined. As people age, this aspect of life can be the most worrisome or worse. In these blogs, “fullness” suggests otherwise.


Good morning!

  I don’t always sleep well at night. Some of that comes from the ordinary physical realities of getting older, and I probably take too many snoozes and naps during the day. Medical matters sometimes swirl around in my head. Unnecessarily, I take onto myself part of our nation’s generalized anxiety about surreal political machinations and bizarre leaders. All of those become reasons why myMORE...

You can’t. You shouldn’t.

  More and more, I’m coming face to face with the uncomfortable possibility that I am no longer capable of engaging in certain behaviors. You may face the same question: How do I know when “I can’t” changes into “I shouldn’t?” You may feel like I do: Obviously diminished physical skills tell me that these bones, muscles, tendons and nerves don’t have the stamina, strength or flexibility theyMORE...


Ordinarily, you and I would think of “teething” as a remnant from our earlier parenting or pet-ownership days, when Little Ashley and Bergdorf were cutting their baby teeth, incisors, canines, bicuspids, molars, wisdom teeth or fangs. Recent experiences, though, have made me wonder whether teething might also describe the vagaries of tooth-related matters in my later years—when my adult teethMORE...

Full disclosure II

(In the preceding entry I shared my continuing vexation about our nation’s leader. Today I want to explore the possibility that there might something useful embedded in that too-frequent fretting.) Today I want to explore with you some ways in which being deeply worried could also compel me towards a life that’s practical and purposeful. See if any of these ideas match what’s inside in your ownMORE...

Full disclosure I

(Today’s topic requires more than one entry. First some observations about the matter of anxiety, and next time an exploration of what might be useful embedded in what appears to be a problem.) You’ve probably noticed the recent flurry of my anxiety-related thoughts. You deserve an explanation and perhaps some encouragement if this phenomenon is digging at the foundations of your well-beingMORE...

Living with leaks

Now that I am “a person of a certain age”—a gentle euphemism for “older person”—I am aware how much leaking is going on these days. I’m talking personally here, not about political machinations but about the many ways in which my older adult body and spirit don’t hold together as tightly as they used to. My drooping facial musculature allows more drooling, allergies tell my sinuses to flowMORE...

A different twist on advocacy

Today I want to invite you to try a kind of advocacy that you might enjoy: Being in direct contact with businesses who are making—or could make—a difference in our world. First a story….. I love apples, and so have enjoyed a Trader Joe’s “Autumn Glory” apples, produced by the good folks at SuperFresh Growers in Yakima, Washington. Because Trader Joe’s has recently agreed to start limitingMORE...


At the edge of foodie-culture is the practice of “dumpster-diving.” What practitioners sensibly advocate is an enlightened approach to finding food that has been needlessly discarded, some of it into dumpsters. What’s fully rational about this idea: There is hope and nourishment in what’s at first-glance NOT a place to find useful sustenance. I think there’s a partial connection here to theMORE...

Climate Conversation 6: Emotional responses

Today’s entry is part of an occasional set of observations about changes in the world’s climate that will affect all of us, old and young alike. The series bends toward a key question: As God’s people, how should we respond? Today’s entry: Dealing with our emotions. All decisions start with emotions. That’s one way to characterize how neurobiologists think about changing our behaviors. (RationalMORE...

A student will appear

  “When you are ready to learn, your teacher will appear.” So goes a *maxim that helps us realize how, at just the right time, wisdom is readily available to us. During my lifetime, I’ve experienced the truth—and usefulness—of this saying. It’s helped me be aware of one of the ways God can bless me with the insights of others. I’ve wondered whether this aphorism also works the other wayMORE...


Bob Sitze

BOB SITZE has filled the many years of his lifework in diverse settings around the United States. His calling has included careers as a teacher/principal, church musician, writer/author, denominational executive staff member and meat worker. Bob lives in Wheaton, IL.

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