It seems clear that tai chi is good for mind, body and spirit—especially for older folks who may not want to pump iron, run marathons or engage in other physical activity that might just be a little bit beyond their (physical) reach. What may be missing in these summary exhortations/invitations, though, are some further specifics about what tai chi does for someone who practices itMORE...
Okay, guys, listen up. There’s something we older men should talk about. Something we should be doing Yes, I’m talking about exercising regularly at our age. Let me remind you how this works. If we don’t exercise, our bodies and brains head south. (Ever heard of “use it or lose it”?) With too much weight, too little flexibility, balance or aerobics, we may be cutting years off our livesMORE...
BOB SITZE has filled the many years of his lifework in diverse settings around the United States. His calling has included careers as a teacher/principal, church musician, writer/author, denominational executive staff member and meat worker. Bob lives in Wheaton, IL.