plain talk

  Okay, guys, listen up. There’s something we older men should talk about. Something we should be doing Yes, I’m talking about exercising regularly at our age. Let me remind you how this works. If we don’t exercise, our bodies and brains head south. (Ever heard of “use it or lose it”?) With too much weight, too little flexibility, balance or aerobics, we may be cutting years off our livesMORE...