Leafy green veggies may help protect your brain from some of the effects of cognitive decline. So writes Melissa Healy, health and science reporter with the Los Angeles Times (melissa.healy@latimes) in her recent article, “Kale and other leafy vegetables may make your brain seem 11 years younger.” Citing the work of Dr. Martha Morris, nutrition and brain health researcher at Rush MedicalMORE...
Looking for just the right epitaph? You might start with the Old Testament designation, “old and full of years.” Applied only to a special few—Job, Abraham, Jehoiada—the term bears tribute to both the longevity of a patriarch and the quality or significance of that person’s life. Not quite ready to die? (You’d like to live purposefully for a few more years?) Simple adjustment: Discard the “old”MORE...
BOB SITZE has filled the many years of his lifework in diverse settings around the United States. His calling has included careers as a teacher/principal, church musician, writer/author, denominational executive staff member and meat worker. Bob lives in Wheaton, IL.