FullofYears; stress reactions

(What many of us are going through right now is stressful. Our bodies and brain react with a set of automatic responses that help us deal with the stressors. One problem: Stress reactions release cortisol into our brains and bodies, and gradually ruin our biological capacities. Four stress reactions are available, and we must choose from among them wisely….) Fighting, fleeing, freezing, fawningMORE...